Introduction to Creating an Extraordinary Life
In this interactive virtual workshop, you'll explore science-backed habits that lead to living your life intentionally, so that you create the life you want instead of falling into one you don't.
The ability to create success and fulfillment in your relationships, health, career, and happiness isn't something you're born with. It's formed by changing the way that you think and is conditioned by practice and habit.
During this workshop you'll practice:
Seeking Clarity
Are you clear about how you feel about who you are and your overall life and goals?
Generating Energy
Do you have the physical energy and mental stamina to perform your best?
Demonstrating Courage
Are you confident and bold showing up in the world?
Increasing Productivity
What distractions or poor habits cause you fall off course and what routines can keep you on track?
Developing Influence
What you can do to better influence, lead and inspire your family and all those you serve?
Raising Necessity
Do you feel like taking action and serving at your highest level is a necessity? Is it part of your identity?
Social Learning
This workshop is interactive. You'll share in pairs or with the group so that not only do you integrate what you've learned, but you also share ideas back and forth.
When you share your knowledge, by teaching something to someone else, you naturally feel like you’re part of something bigger.


Science Backed Training
Over ten years of research studies from the High Performance Institute defined these 6 habits as those that will help you achieve long-term success and vibrant well-being no matter what your age, career, strengths or personality.
Hi, I'm Crystal!
I'm a Certified High Performance Coach, Integrative Health Expert, AND ... a mom of two, wife, swimmer, hiker, and yogi!
I love to help people develop the tools to create sustainable success at whatever is most important to them!

This workshop is for you if you know deep down that you want to live an extraordinary life, even if you're afraid to say it out loud.
Everyone knows they need to CHANGE their thinking patterns and amplify their productivity and people skills if the NEW DECADE is going to be more exciting, focused, abundant, loving, and purposeful. Especially with all the changes we're experiencing!
You don't have to work yourself to the ground to be successful...in fact the most successful people in the world DON'T!
You need to re-energize your body and spirit, raise your ambitions, deepen your discipline, focus on what matters, and become a better role model and leader.
Helping you do that is Crystal's personal and professional MISSION for 2020...even though none of us were expecting a global crisis!
What are you waiting for?
Learn the six principle habits you need to live a High Performance Life now so that you can better master your mind, body, and ability to be more productive and influential every day of your life.