NEW WORKSHOP
Live More, Weigh Less
Five Simple Strategies to
Upgrade Your Health and Well-Being
In This Workshop
YOU WILL LEARN
1
Five Common Reasons Why People Don't Lose Weight
We'll explore the most common weight loss obstacles and how to avoid them.
2
Five Ways to Safely Drop Weight Without Going Hungry
Discover safe ways to lose weight and feel satisfied...and I'm talking about satisfying your appetite AND creating life satisfaction!
3
Why Primary Food is the Most Important Consideration When Trying to Lose Weight
You could eat the perfect foods, in the perfect amounts, but if the rest of your life is out of balance, you won't be happy or healthy.
4
How to Bridge the Gap Between What You Eat and Personal Growth and Development
The foods you eat are secondary to all of the other parts of life that feed you -- your relationships, career, spirituality, and exercise routines. THESE elements are the Primary Foods.
5
What You Have in Common with the World's Most Successful People.
The same habits and strategies that high performers use in their daily lives, can be used to create health and well-being in your life. You can live a purposeful, vibrant life no matter your stage of life!
"Crystal is an amazing and patient listener who helped me focus on what I wanted to achieve. She then assisted me in developing realistic strategies on how to go forward. I feel like I've made positive changes in my life based working together with her."
Chandra Morvay
Emergency Department Nurse, Santa Cruz, CA
If Not Now, When?
Whether you want to get your energy back and be able to tackle each day with passion or you're struggling to lose weight because you feel like it's both symptom and cause of your health issues, you can take your life back.
Join me to finally learn what it takes to LIVE MORE AND WEIGH LESS.
HI! I'm Crystal Obregon
Hi! I'm Crystal Obregon
I help women reduce chronic inflammation, improve their gut health, and get their energy back.
