Reclaim Your Energy:

A free online workshop focused on strategies for renewing your physical, mental, and emotional energy.


In this free workshop, you'll learn:
  • Techniques for increasing physical energy levels through exercise, diet, and sleep.
  • Habits you can start now to have more energy and get in the best health of your life this year.
  • What you could do on an ongoing basis to help yourself renew more often to recover from stress more quickly.
Energy is essential for your overall health and wellbeing, as it impacts every aspect of your life.
It's important for productivity, physical health, mental health, connecting with others, maintaining relationships, and pursuing personal interests and goals.
Join me during this free workshop to explore exactly how to uniquely optimize your energy. 

This Workshop is a Must Attend if Any of These Statements Are True...

  • You often feel physically and emotionally drained.
  • You have trouble sleeping or feel like you're not getting enough restful sleep.
  • You often struggle to focus and complete tasks.
  • You feel unmotivated or lack energy to pursue activities that you normally enjoy.
  • You experience mood swings, irritability, or feel overwhelmed by stress.
  • You find it difficult to maintain a healthy work-life balance.
  • You're interested in learning practical strategies and tools to improve your energy levels and overall wellbeing.

Alison Harre

{The biggest change I noticed since beginning this program has been} "an overall improvement on all of my goals and an improved awareness of my general health and ability to take care of myself."

Chandra Morvay

Crystal is an amazing and patient listener who helped me focus on what I wanted to achieve. She then assisted me in developing realistic strategies on how to go forward. I feel like I've made positive changes in my life based working together with her.

A Personal Invitation from Crystal...

As long as I've been working with women, from teaching childbirth classes and helping breastfeeding mamas, to my Integrative Nutrition Health Coaching practice and Certified High Performance Life Coaching, not that much has changed.

Women have so much to give, but often find themselves putting themselves and their dreams on the back burner.

In this brand new workshop, I'd like to show you that it is possible to give to those you love and to your communities AND have something left for you, too!

If you're committed to taking this time to get your energy back, I can't wait to help you get there!