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Episode #1: Lessons I Learned During 591 Days of Gratitude Practice

In this episode, I’m looking back on the past 591 days of my own gratitude practice, and sharing the lessons I’ve learned and the dramatic effect it’s had on my life.

Gratitude. You hear about it a lot, and how important it is in creating a happier life and improving mental health. I’ve even written about it, and how it can help you manage stress before it even starts.

All of that is well and good, but none of it really illustrates the dramatic impact gratitude can have on your life. Okay, “it will make you happier.” But what does that actually look like? What does a life of gratitude feel like? 

Here’s a Peek at the Episode

  • [01:54] How gratitude has changed the most important relationships in my life for the better 
  • [07:22] How my life has become more abundant, especially in health
  • [08:32] Why gratitude has lowered my daily stress levels
  • [10:44] How learning to live in gratitude makes room for more joy and living an extraordinary life. 

Further Resources on Gratitude

 

Do you want to experience the benefits that a gratitude practice brings? Grab my free guide to help you create a morning or evening ritual that fits your life. 

 

In the Next Episode

In next week’s episode, I’ll be sharing the reasons I’ve worked with coaches in the past and my surprising moment of clarity.

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