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The Extraordinary Life Podcast

The Extraordinary Life Podcast

Hosted by: Crystal Obregon

The self-development podcast propelling you forward toward your goals - using science backed high performance habits. Reach that next level in your physical and mental health- see new heights in your relationships –...

All Episodes

Episodes

Episode #71: Be Positively Limitless

If you didn’t know already, you are the only one in charge of achieving your dreams; you’re also the only one who can hold you back. And most of the time, the biggest thing getting in your way is your...
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Episode #70: It's Time to Face Your Fears

One of the hardest things about personal growth and going after your goals is stepping outside your comfort zone. The reason it’s so hard is because as soon as your brain senses change is coming, it throws fears in...
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Episode #69: Invite Gratitude Into Your Life

As it’s nearly Thanksgiving, it seems like the perfect opportunity to revisit the life-changing power of a daily gratitude practice. This one habit wields a lot of power for something that only takes five minutes a...
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Episode 68: Step Out Of Your Comfort Zone With Courage

Over the next several episodes, I’m going to be talking about your comfort zone: what it is, how it’s holding you back, and how to break out of it. First up, let’s talk about courage.  When I think about what it means...
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Episode 67: Why You’re Struggling With Your Goals (And What To Do About It)

Have you ever felt like you’re banging your head against a wall when it comes to your goals? You set a goal… you really want to achieve it… yet it seems like you can’t get any traction towards actually achieving...
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Episode 66: You Get What You Expect, So Start Expecting The Best

Have you ever noticed that what you expect to happen usually does? There are tons of sayings, ideologies, and even schools of thought related to this idea. There is the law of attraction, karma, and even the song “You...
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Episode 65: Manage Your Mind Through Adversity

Continuing with the theme of our thoughts, I want to talk about managing your mind when things aren’t going your way. Because let’s face it, if 2020 taught us anything, it’s that we aren’t in control of what happens...
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Episode 64: Create a Life Roadmap With These 5 Questions

After living the past two years on “pause”, I know a lot of people who are wondering “what now?”. Their dreams may have changed or they just don’t know how to get started working toward them again, and they feel lost....
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Episode 63: 3 Practices to Make Your Brain a More Positive Place

What if your brain could be a place naturally open to positivity, where your dreams and goals naturally flourished? What if it was a place ready to accept your hopes and also take action to make them come true?  I bet...
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Episode 62: Train Your Negative Inner Voice to be More Positive

Did you know that we have about 60,000 thoughts a day and about 80% of them are negative? That number shocked me, especially because the words you tell yourself affect your self esteem, motivation, and the results you...
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Episode 61: Tips to Boost Your Creativity

I never believed I was a creative person until my husband changed my point of view. Maybe I can’t make music like him or sing like my daughter, but I am creative in other ways. As my husband pointed out, I can whip up...
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Episode 60: Breaking the Rules - An Extraordinary Interview with Jenny Roth

I love following the rules and sticking to habits, but in this episode I’m chatting with someone who’s built her business (and lives her life) by choosing what feels right - no matter what the rules say.  Jenny Roth...
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