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The Extraordinary Life Podcast

The Extraordinary Life Podcast

Hosted by: Crystal Obregon

The self-development podcast propelling you forward toward your goals - using science backed high performance habits. Reach that next level in your physical and mental health- see new heights in your relationships –...

All Episodes

Episodes

Episode 21: 6 Ways to Integrate Gratitude into Your Daily Life

It’s Thanksgiving here in the United States, which is a time to slow down and be grateful for what you have. Despite the season, I hadn’t planned on doing an episode on gratitude, until I realized how much it’s...
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Episode #20: Be Inspired by Something New

Once upon a time, we were driven by just two things: the need for food and shelter. But in today’s modern, digital world, there is a lot more that we need to feel fulfilled. Just ask any of my clients when they first...
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Episode #19: What Defines an Extraordinary Life?

The women that I see creating extraordinary lives aren’t unusual people. They haven’t been climbing the Himalayas or heading Fortune 500 companies, or unlocking hidden mysteries of the human body. They are the same...
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Episode #18: Create Habits That Work For You With Special Guest, Kai Deering

I’m really excited about this week’s podcast, because I am interviewing Kai Deering, a fellow entrepreneur I’ve really connected with during the pandemic. She’s been sharing about her own routines and habits lately,...
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Episode #17: How to be Courageous in Your Life

We’ve reached the sixth and final High Performance Habit in this series of podcasts, which is demonstrating courage. And no, I’m not going to ask you to rescue someone from a burning building. Rather, I’m talking...
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Episode #16: Three Ways to Increase Your Influence

If you are a parent or a person in a leadership position, you’ve probably thought about how you influence those around you. You want to set a good example for your kids and help them grow into responsible adults, or...
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Episode #15: A Different Way to Look at Productivity

Today, I’m inviting you to look at the definition of productivity differently; it isn’t about doing more, but doing more to reach your goals. The type of productivity I’m talking about is how to do the things that...
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Episode #14: Increase the Necessity of Your Goals

Do you have things in your life that you just DO, no matter what? Even when you are tired or just don’t want to, you make yourself get up and get going? If you’re a Mom, I bet you have a list as long as your arm. I...
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Episode #13 How to Increase Your Mental Energy

Today I’m talking about generating energy, the second High Performance Habit. Taking care of our energy is so important because if you don’t have enough of it, how are you going to go after the things you want in...
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Episode #12: Clarify Your Life Vision

Even if, like me, you aren’t trying to be the most successful person in the world, you still deserve an extraordinary life that you love. In today’s episode, I’m sharing the very first step in creating it: clarifying...
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Episode #11: How to Avoid the Negative Side of Habits

As a coach who literally teaches how to embrace habits to create an extraordinary life, it may surprise you that I’m bringing up the negative side of routines. I love my morning routine and how it sets me up for the...
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Episode #10: My Tools For Feeling Good

When it comes to creating routines and habits in our lives, the reason why is simple: we want to feel good! But which habits will make us feel the best, and keep us striving for and living our extraordinary lives?...
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