Episode #9: Getting Back Into Routine

September is the back-to-everything month, and one that I know I get excited for each year; it’s back to routine! Yet getting back into those habits is always easier said than done. To help me get a jumpstart on routine this year, I picked up a copy of James Clear’s book, Atomic Habits. There wasn’t anything surprising to me in the book (after all, I’m a High Performance Habits coach), but it was interesting to see things from a new perspective. 

In today’s episode, I’m comparing the first three chapters of Clear’s book with the High Performance Habits and my own experiences. Perhaps it will give you a nudge toward creating (or restarting) habits to support your own goals and dreams this season.

Here’s a Peek at the Episode

  • [01:30] Why I need to get back into my own routines again
  • [06.04] The layers to changing your behavior
  • [07:55] 1% adds up
  • [09:20] Why I focus on identity-related goals and habits

Show Resources

In the Next Episode

When it comes to creating routines and habits in our lives, the reason why is simple: we want to feel good! But which habits will make us feel the best, and keep us striving for and living our extraordinary lives? In the next episode, I’m sharing eight tools that I use, and will help you feel better in all areas of your life.


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