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Episode #10: My Tools For Feeling Good

When it comes to creating routines and habits in our lives, the reason why is simple: we want to feel good! But which habits will make us feel the best, and keep us striving for and living our extraordinary lives? Today, I’m sharing eight tools that I use, and will help you feel better in all areas of your life. 

Here’s a Peek at the Episode

  • [00:45] The secret truth behind why we want good habits
  • [02:30] Why sleep is a tool for success
  • [04:10] The benefits of mediation
  • [05:15] A tool for calming stress, reducing anxiety, and improving sleep.
  • [06:45] My yoga practice
  • [08:15] How gratitude generates positivity
  • [09:00] Eat well, feel great
  • [10:05] Why exercise isn’t just about being fit
  • [10:31] The tool I use every day
  • [11:11]  A tool I use when I need to recenter or take a break from the day

Show Resources

In the Next Episode

Routines can bring ease, joy, and comfort into your life, which is why they are so important in helping you create a life you love. Unfortunately, our unconscious routines have a downside that can hamper the changes we desire. In the next episode, I’m sharing tips on how to avoid the negative side of habits, and what to do instead.


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