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I Help Women Create Their Extraordinary Life, One Science-Backed Habit at a Time.

 

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Helping Women Create an Extraordinary Life, One Science-Backed Habit at a Time.

Hi I'm Crystal!

 

A life coach, lifelong learner, and lover of the outdoors dedicated to helping you create an extraordinary life you love. 

 

Learn More

I'm dedicated to helping you...

  • Reach that next level in your physical and mental health
  • See new heights in your relationships
  • Gain clarity on your purpose
  • Live Your Extraordinary Life

Learn the Power of Daily Rituals

When your routines come together, you'll feel less stressed, get better results, and can even reach your goals faster.

Download Your FREE Good Morning, Good Night Rituals Guide

The exercises in this guide will help you start each day feeling calm, in charge, and well on your way to reaching your goals. 

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Get Inspired by My Brand New Podcast. 

The Extraordinary Life Podcast will motivate you to reach for your dreams.

Every.  Single.  Day.

Listen Here

Or, Discover How to Revitalize Your Dreams by Reading My Blog

In my weekly blog, I share personal development tips and information to help you think differently...

so that you can change your life!

Meet Bagel the Beagle

Sleep and Gut Health: A Powerful Connection

How Exercise Affects Gut Health (And Why It Matters!)

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