Episode 57: Find Your Morning Routine

I don’t know about you, but summer holidays do a number on my routines, especially my cherished morning routine. The rest of the year, I count on my morning habits to start the day off on the right foot and make the rest of the day run smoothly. 

After a few weeks on a family road trip and other impromptu plans, though, my mornings have become a mess. 

I’m randomly waking up at 4am, I’m having hot flashes and headaches again, and I even let go of my favorite morning gratitude habit. Let’s just say I’m super-motivated to get back to what works for me. 

Yesterday, I decided to embrace that 4am wake-up and did ALL the morning things I could think of. It was a lot. But it also reminded me why I have a morning routine, and of easy ways to embrace it once again. 

Here’s a Peek at the Episode

  • [00:51] How it’s been going. 
  • [02:15] Taking my morning routine to the limit: Here’s everything I got done. 
  • [04:58] A different perspective on how long it takes to create a new habit.
  • [06:00] How to rewire your brain and make new habits easier. 
  • [08:07] A simple, seven-day challenge to welcoming new habits. 

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