Episode #73: Motivate Yourself Out of a Slump

The dreaded slump. Everything is going great, you’re gaining traction on your goals, when BAM. You get sick, or work gets busy, or you take a vacation, and your whole routine is shot. By the end of it, you can’t muster up any motivation to get going again. 

You have the blahs. 

The longer you’re in a slump, the harder it can be to get out. And the key to escaping it is finding the motivation specific to you that will work the best to get you moving again. So before you fall too deep into the doldrums, pop in your earbuds for several ways  you can motivate yourself out of a slump and get back to doing the things you want to do. 

Here’s a Peek at the Episode

  • [04:31] The two types of motivation, and how you can use them to your advantage.
  • [07:38] Use your “why” to your advantage.
  • [10:10] The type of habit that will motivate you to keep going.
  • [11:38] How to navigate life’s obstacles.
  • [15:46] A chance to work with me and Design Your Decade in January.

Show Resources

  • Are you ready to stop drifting and start creating your dream life? Sign up for the Design Your Decade Workshop and get started today. 
  • Learn more about my Group Coaching Program coming in the New Year
  • Read this episode on the blog.
  • Book a free consultation with me to see if we’re a good fit to work together, and ask your questions about the Group Coaching Program. 

Enjoy the Show?

In the Next Episode:

I've been talking a lot about getting outside of your comfort zone, but in the next episode I'm encouraging you to make your comfort zone bigger. Why? You'll have to listen in to find out. 


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