Episode #76: Clean Up Your Mental Clutter

Are you feeling… 

  • Overwhelmed?
  • Distracted?
  • Unfocused?
  • Lost?

A lot of these symptoms point to an overflowing mind that needs to be decluttered. Just like it's impossible to find a safety pin in the junk drawer, you can’t expect your mind to perform when it’s overflowing. 

If you don’t know what the next steps you need to take towards your dreams are  (or worse, don’t even know what your dreams are), it might be time to clean up your mental clutter. 

In this episode, I’m sharing five types of mental clutter and how they are holding you back. All you need to do is decide to “clean house” so you can feel lighter, more focused, and back on track to achieving your dreams. 

Here’s a Peek at the Episode

  • [01:05] Your physical space affects your mental health, too.
  • [02:30] Overwhelmed women in an overstimulated world.
  • [03:45] Five types of mental clutter that can cloud your mind. 
  • [10:45] The common thread that runs through them all. 
  • [11:35] Three things that are making your mental clutter worse.
  • [15:58] Where to start to declutter your mind. 

Show Resources

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