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Episode 21: 6 Ways to Integrate Gratitude into Your Daily Life

It’s Thanksgiving here in the United States, which is a time to slow down and be grateful for what you have. Despite the season, I hadn’t planned on doing an episode on gratitude, until I realized how much it’s affected my life for the better. 

Yes, I found myself being grateful for my gratitude practice!

Since I began practicing gratitude each day, my life has become more joyful, peaceful, and abundant - and I want that for you, too! That’s why this episode is all about simple ways to integrate gratitude into your daily life. 

Listen now for my 6 best tips on creating a daily gratitude practice. 

 

Here’s a Peek at the Episode

  • [01:00] Feel the immediate effects of gratitude.
  • [01:42] How (and why) gratitude works.
  • [03:16] Six different ways you can practice gratitude each day.
  • [08:27] The “embarrassing” gratitude habit I passed on to my daughter.

 

Show Resources

 

In the Next Episode

Have you ever wondered what beliefs you need to move forward and create your extraordinary life? In the next episode, I’m sharing a presentation that I did at an event that will help you think about where your beliefs come from, and how you can create new, supportive ones for the future.

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