Design Your Decade Interactive Zoom Workshop - Register Here!
Home About Crystal Blog Podcast Extraordinary Life Tribe Login

Episode 21: 6 Ways to Integrate Gratitude into Your Daily Life

It’s Thanksgiving here in the United States, which is a time to slow down and be grateful for what you have. Despite the season, I hadn’t planned on doing an episode on gratitude, until I realized how much it’s affected my life for the better. 

Yes, I found myself being grateful for my gratitude practice!

Since I began practicing gratitude each day, my life has become more joyful, peaceful, and abundant - and I want that for you, too! That’s why this episode is all about simple ways to integrate gratitude into your daily life. 

Listen now for my 6 best tips on creating a daily gratitude practice. 


Here’s a Peek at the Episode

  • [01:00] Feel the immediate effects of gratitude.
  • [01:42] How (and why) gratitude works.
  • [03:16] Six different ways you can practice gratitude each day.
  • [08:27] The “embarrassing” gratitude habit I passed on to my daughter.


Show Resources


In the Next Episode

Have you ever wondered what beliefs you need to move forward and create your extraordinary life? In the next episode, I’m sharing a presentation that I did at an event that will help you think about where your beliefs come from, and how you can create new, supportive ones for the future.


50% Complete

Learn the Life-Changing Power of Loving Yourself

What if you approached self care as a gift, because you know you deserve the very best? 

Sign-Up Below to Receive the You, 2.0 Guide and receive my weekly news and updates.