Episode #55: Understanding Motivation

talk a lot about being motivated to achieve the dreams of your Extraordinary Life, but have you ever stopped to think about what motivation really is? 

While it may feel like motivation comes and goes, it actually lives within us all the time - and affects more parts of your day than you think. 

If you want to harness your internal drive to go after what you really want, you need to understand what motivation is and how it works. That’s exactly what I’m sharing in this week’s podcast, the first in a series dedicated to helping you find your motivation to achieve your dreams. 

Here’s a Peek at the Episode

  • [01:15] Do you really know what motivation is, or when it’s influencing you to act in a certain way? 
  • [06:00] The different types of motivators that push us to take action every day.
  • [10:16] Demotivation: it isn’t always in your control.
  • [12:53] A tip for the next time you’re feeling unmotivated by something in your life.  


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In the Next Episode

It's hard to stay motivated when you are stressed out, and we deal with a lot of stress every day. In the next episode, I interview a clinical herbalist to talk about adaptogens and how they can be a great tool for managing stress. 


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