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Episode 62: Train Your Negative Inner Voice to be More Positive

Did you know that we have about 60,000 thoughts a day and about 80% of them are negative? That number shocked me, especially because the words you tell yourself affect your self esteem, motivation, and the results you create for yourself. 

While that may sound like terrible news for your motivation, the good news is that you have complete control of your inner voice and what it says. That’s right, you can control the “mindless” chatter talking to you all day long, so you can start hearing empowering, positive thoughts instead. 

Changing your thoughts isn’t hard, either. Listen now for three simple tips to train your negative inner voice to become more positive and uplifting, starting today. 

Here’s a Peek at the Episode

  • [01:50] The number of negative thoughts you have may be a lot, but there is good news, too. 
  • [02:39] Your thoughts are not the weather; you can control them! 
  • [04:08] What ruminating thinking and cows have in common, and why you should care.
  • [05:27] The first step to change your thinking (you can do it right now!)
  • [06:26] Learn to flip the negative patterns fast.
  • [07:32] The easiest way to train your thoughts to be more positive (and my favorite)
  • [09:16] Ways to get help to turn your thoughts around. 

Show Resources

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In the Next Episode

Now that you know how to train your brain to be more positive, level up by priming your brain to be more receptive to the change. Listen to the next episode to learn how.

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