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Episode 63: 3 Practices to Make Your Brain a More Positive Place

What if your brain could be a place naturally open to positivity, where your dreams and goals naturally flourished? What if it was a place ready to accept your hopes and also take action to make them come true? 

I bet it would be pretty amazing. 

It is also 100% possible to create this internal environment in just five to thirty minutes a day. No, it isn’t magic, and it’s not that hard. In fact, I bet after just a week of trying one of the tips in this podcast you’ll feel a dramatic shift within. 

In this episode, I’m sharing three simple, proven ways you can create a more positive mindset that is ready to help you create the extraordinary life of your dreams. 

Here’s a Peek at the Episode

  • [00:29] Create a fertile environment for your positive thoughts to flourish.
  • [01:32] This centuries old practice isn’t new; here are ways to get started with meditation. 
  • [05:45] Explore this to deepen connections to your dreams.
  • [07:57] My favorite daily practice that has changed my life in only five minutes a day. 

Show Resources

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Wouldn't it be great if you had a roadmap to your life, that helped you decide which fork in the road to take? In the next episode, I share five questions that will help you do just that. 


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