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Episodes
Episode#44: The Stages of Change
If you follow me on Instagram, you’ll see that I’m taking part in a challenge called “75 Hard”. It’s seventy-five days of being consistent with taking care of your body and mind, and while I’m quite sure there will be...
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Episode #43: Fitting In - An Interview About Moving Through Life
Some words can carry hidden meaning and power, and “fitting in” is one of them. We all have a deep need to be seen, heard, and find where we FIT. As we move through the ages and stages of life, this need keeps popping...
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Episode #42: Find Relief from Acute Stress
When you’re faced with a high-stress situation in life, it can be all-consuming. Every moment may be challenging, and reminders of the situation pop up unexpectedly. It’s hard work to get through times like these (and...
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Episode #41: 5 Ways to Cope With Stress
If one thing is certain about life, it’s that it’s full of surprises! Some are great, like an unexpected job offer, while others can be annoying (like I talk about in this episode), and others still just minor blips...
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Episode #40: 5 Tips to Get Out of a Rut
Do you ever feel like you have the blahs? Nothing is motivating, exciting, or interesting. You have things to do but don’t feel like doing them, and you’re probably kind of cranky.
Even though I have all the tools to...
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Episode #39: An Extraordinary Life is Meant to Be Lived
Life can feel too short sometimes, but not for the guest I’m interviewing this week. In this episode, I’m talking with an extraordinary woman who’s lived many lives in her sixty-five years and is still going! She is a...
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Episode #38: 10 Ways to Activate Your Extraordinary Life
When I dream of living an extraordinary life, it’s one that is overflowing with enthusiasm, engagement, and energy. In this episode, I’m sharing ten proven ways you can create all of this in your own life. I’m talking...
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Episode #37: Turn Off Autopilot & Take Control of Your Dreams
Are you coasting through life, reacting to what happens instead of making things happen? Or are you waiting for the right time, a sign, or motivation to magically appear before you take control of achieving your...
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Episode #36: Take a Peek Inside My Dreams
Two weeks ago I shared what you can do to help uncover your big dreams if you haven’t discovered them yet. After I recorded the episode, though, I couldn’t stop thinking about it. I finally realized what was bugging...
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Episode #35: Follow the Winding Path
There are very few of us who’ve led charmed, easy lives. Looking back on the life you’ve lived so far, I bet there are many challenges and unexpected obstacles that have got in your way. And yet here you are, the...
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Episode #34: What If You Don't Have a Dream?
I work with a lot of inspiring women who have big dreams and ideas for their lives. But did you know that I work with just as many amazing women who aren’t sure what they want from their lives quite yet?
Even if you...
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Episode #33: Learn to Be More Optimistic
When you’re biking a narrow trail on the edge of a cliff, you’re supposed to keep your eyes on the trail. Why? Because your bike will go where you’re looking. If you want to stay on the trail, look at the trail....
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