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The Extraordinary Life Podcast

The Extraordinary Life Podcast

Hosted by: Crystal Obregon

The self-development podcast propelling you forward toward your goals - using science backed high performance habits. Reach that next level in your physical and mental health- see new heights in your relationships –...

All Episodes


Episode 27: 7 Surprising Reasons to Set Goals

I know, I talk about goals a lot. They’re so important to creating your dream life because they give you a direction to go in. After all, how can you get where you want to go without a map to guide you?  But having a...
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Episode 26: Seven Strategies to Turn Your Dreams into Reality

Have you ever wondered how some people seem to have everything they dream of, while for others their dreams remain unrealized or forgotten entirely?  It’s not about luck, it’s not about genetics, and it certainly...
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Episode #25: Speed Up the Arrival of Your Dreams

Do you want to reach your dreams faster? Of course you do! So why does it feel like it’s taking so long? One reason might be because you haven’t uncovered your BIG dreams yet.  It’s essential to be crystal-clear on...
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Episode #24: Connect with Intention

Most of the women I work with desire deeper connections in their lives. They want to feel closer to their partner, children, and even their friends, but aren’t sure how to make it happen.  The truth is that most of...
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Episode 23: Developing a Mindset for Momentum

When you’re living your life with momentum, it means you’re doing a little more every day to move closer to what you want… and do less of what’s holding you back.  It sounds so simple, yet many of us struggle to...
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Episode #22: The Beliefs You Need to Be Successful

Your beliefs in who you are and what you can accomplish have everything to do with how successful you are at creating your extraordinary life. Now is the perfect time to start thinking about your own.  During the...
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Episode 21: 6 Ways to Integrate Gratitude into Your Daily Life

It’s Thanksgiving here in the United States, which is a time to slow down and be grateful for what you have. Despite the season, I hadn’t planned on doing an episode on gratitude, until I realized how much it’s...
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Episode #20: Be Inspired by Something New

Once upon a time, we were driven by just two things: the need for food and shelter. But in today’s modern, digital world, there is a lot more that we need to feel fulfilled. Just ask any of my clients when they first...
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Episode #19: What Defines an Extraordinary Life?

The women that I see creating extraordinary lives aren’t unusual people. They haven’t been climbing the Himalayas or heading Fortune 500 companies, or unlocking hidden mysteries of the human body. They are the same...
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Episode #18: Create Habits That Work For You With Special Guest, Kai Deering

I’m really excited about this week’s podcast, because I am interviewing Kai Deering, a fellow entrepreneur I’ve really connected with during the pandemic. She’s been sharing about her own routines and habits lately,...
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Episode #17: How to be Courageous in Your Life

We’ve reached the sixth and final High Performance Habit in this series of podcasts, which is demonstrating courage. And no, I’m not going to ask you to rescue someone from a burning building. Rather, I’m talking...
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Episode #16: Three Ways to Increase Your Influence

If you are a parent or a person in a leadership position, you’ve probably thought about how you influence those around you. You want to set a good example for your kids and help them grow into responsible adults, or...
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