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The Extraordinary Life Podcast

The Extraordinary Life Podcast

Hosted by: Crystal Obregon

The self-development podcast propelling you forward toward your goals - using science backed high performance habits. Reach that next level in your physical and mental health- see new heights in your relationships –...

All Episodes

Episodes

Episode 64: Create a Life Roadmap With These 5 Questions

After living the past two years on “pause”, I know a lot of people who are wondering “what now?”. Their dreams may have changed or they just don’t know how to get started working toward them again, and they feel lost....
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Episode 63: 3 Practices to Make Your Brain a More Positive Place

What if your brain could be a place naturally open to positivity, where your dreams and goals naturally flourished? What if it was a place ready to accept your hopes and also take action to make them come true?  I bet...
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Episode 62: Train Your Negative Inner Voice to be More Positive

Did you know that we have about 60,000 thoughts a day and about 80% of them are negative? That number shocked me, especially because the words you tell yourself affect your self esteem, motivation, and the results you...
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Episode 61: Tips to Boost Your Creativity

I never believed I was a creative person until my husband changed my point of view. Maybe I can’t make music like him or sing like my daughter, but I am creative in other ways. As my husband pointed out, I can whip up...
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Episode 60: Breaking the Rules - An Extraordinary Interview with Jenny Roth

I love following the rules and sticking to habits, but in this episode I’m chatting with someone who’s built her business (and lives her life) by choosing what feels right - no matter what the rules say.  Jenny Roth...
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Episode #59: Use Your Past to Inspire Your Future

I don’t have space for regret in my life, but the past can still trigger big feelings. This happened to me recently when a new opportunity shed light on how close I’d come to a big dream of mine from college.  Looking...
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Episode #58: When Comparisonitis Strikes

Imposter syndrome is a common topic these days, but most of the time the conversations center around comparing yourself to others. But what about the other form of “comparisonitis”? The one where you compare yourself...
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Episode 57: Find Your Morning Routine

I don’t know about you, but summer holidays do a number on my routines, especially my cherished morning routine. The rest of the year, I count on my morning habits to start the day off on the right foot and make the...
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Episode 56: Using Adaptogens to Reduce Stress with Paula Grainger

This month is all about finding and harnessing your motivation, which means we also need to talk about stress. When you’re stressed it’s hard to find the energy to keep going, even if you really want to.  Stress is...
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Episode #55: Understanding Motivation

I talk a lot about being motivated to achieve the dreams of your Extraordinary Life, but have you ever stopped to think about what motivation really is?  While it may feel like motivation comes and goes, it actually...
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Episode #54: Lessons From The Road

I’m three weeks into my family road trip vacation, and as I should know by now, life never goes according to plan. Since I’m always looking for the lessons life throws at me, this episode is dedicated to the things...
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Episode 53: You Need to Relax. Here's How.

Every year, I look forward to summer. Long, lazy days spent outdoors and enjoying time with friends and family (finally!). Yet when the season arrives, inevitably I am just as busy as usual, if not more so! Trying to...
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