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Episodes
Episode #49: Strategies to Overcome Your Fears
If someone were to ask you what you’re afraid of, what would you say? Heights? (I sure am!) Maybe you’d answer with spiders or dogs. Or would you go deeper, and blurt out “failure” or “hurting people’s feelings”?...
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Episode #48: Defining a Prosperous Life
We are jumping right into this episode, which is a continuation of Episode 47: A Gentler Way to Go After Your Dreams. In the second half of my conversation with Nafissa, a coach, mentor, and healer, we switch gears to...
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Episode #47: A Gentler Way to Go After Your Dreams
Most of us have secret dreams about what we want from our lives. You know, the big ones you’re afraid of saying out loud? Have you ever wondered why you keep them inside? Is it an embarrassment of wanting it? Fear...
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Episode #46: Practices to Develop Your Personal Psychology
We all know what it takes, more or less, to be successful. A lot hinges on following through with what you say you’re going to and maintaining the healthy habits to support you in reaching your goals and dreams. The...
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Episode #45: What it Takes to Follow Through
Have you ever noticed how easy it is to keep appointments and promises to others, but that we often struggle to stay true to our word when it comes to ourselves? When you keep breaking promises to yourself, your...
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Episode#44: The Stages of Change
If you follow me on Instagram, you’ll see that I’m taking part in a challenge called “75 Hard”. It’s seventy-five days of being consistent with taking care of your body and mind, and while I’m quite sure there will be...
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Episode #43: Fitting In - An Interview About Moving Through Life
Some words can carry hidden meaning and power, and “fitting in” is one of them. We all have a deep need to be seen, heard, and find where we FIT. As we move through the ages and stages of life, this need keeps popping...
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Episode #42: Find Relief from Acute Stress
When you’re faced with a high-stress situation in life, it can be all-consuming. Every moment may be challenging, and reminders of the situation pop up unexpectedly. It’s hard work to get through times like these (and...
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Episode #41: 5 Ways to Cope With Stress
If one thing is certain about life, it’s that it’s full of surprises! Some are great, like an unexpected job offer, while others can be annoying (like I talk about in this episode), and others still just minor blips...
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Episode #40: 5 Tips to Get Out of a Rut
Do you ever feel like you have the blahs? Nothing is motivating, exciting, or interesting. You have things to do but don’t feel like doing them, and you’re probably kind of cranky.
Even though I have all the tools to...
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Episode #39: An Extraordinary Life is Meant to Be Lived
Life can feel too short sometimes, but not for the guest I’m interviewing this week. In this episode, I’m talking with an extraordinary woman who’s lived many lives in her sixty-five years and is still going! She is a...
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Episode #38: 10 Ways to Activate Your Extraordinary Life
When I dream of living an extraordinary life, it’s one that is overflowing with enthusiasm, engagement, and energy. In this episode, I’m sharing ten proven ways you can create all of this in your own life. I’m talking...
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