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How Stress Changes Your Body

We all know by now that stress affects your health, sneakily affecting your body’s internal functions to get ready to fight or take flight. But have you ever thought about how stress also changes how your body looks and feels? When chronic stress is messing with your digestion, sleep, and other processes, it’s inevitably going to take a toll on everything else. But don’t fret - once you know what’s happening, you can make changes for the positive. 

Understand How Stress Changes Your Body

Knowledge truly is power, and when you know better, you can do better! Learning how your body responds to stress can be a huge “aha!” moment, and empower you to take back control of your health. It can be tempting to “power through” stressful days, or simply get used to them. But over time it takes a real toll on how you look and feel. 

Here are a few ways stress changes your body: 

    1. You Gain Body Fat. When you’re stressed, your...
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