Clarify Your Goals and Dreams in the DIY Design Your Decade Workshop
Home About Crystal Blog Podcast Design Your Decade Extraordinary Life Tribe Login

Blog

Helping You Create Your Extraordinary Life

Take a Peek Inside My Dreams

Listen instead on The Extraordinary Life Podcast

A few weeks ago I talked about what to do if you don’t know what your big dreams are for your life just yet. I’ve been thinking about it since then because I do know what my big dreams are, and I wanted to let you peek behind the curtain. The fact is that the daily rituals I use to support my dreams help me get clear on what I want, and they can help you find clarity, too. 

My Five and Ten Things

If you’ve been following me for a while, you’ll know that most mornings I write down five things that I’m grateful for, followed by my ten dreams for ten years from now. 

My gratitude practice brings me two things. First, it brings awareness to what is good in my life, which makes me feel positive about my situation. Second, I can extrapolate what’s most important to me as I look back on my list. For the past two and a half years, I’ve found that family and health have stood out the...

Continue Reading...

What If You Don't Have a Dream?

Listen instead on The Extraordinary Life Podcast

I had a great conversation with a woman the other day, and she asked me “What if I don’t know what my dream is?” She was craving more from her life but didn’t have a vision of what she wanted that to look like. It was such a great question because many people that I work with start in that very same place. If you don’t have a dream yet, it doesn’t mean that you don’t deserve a more fulfilling life; it just means you need to do some work to discover it. 

Clarity is The First Step to Living Your Dream

Before I work with my clients one-on-one or in The Extraordinary Life Tribe, I like them to go through the Design Your Decade Workshop first. Learning what you want is the first step to creating your dream life because with clarity, you can take action. Then both steps will be repeated again and again as you work toward your goals. 

Get clear on what you want. Take action towards it....

Continue Reading...

Dreams Don’t Need to Be Practical

Listen on The Extraordinary Life Podcast instead

Have you ever gone through a struggle in your life, and connected with someone who’s gone through the exact same thing? It’s like a weight is lifted off your shoulders when you find out that you’re not alone in the experience. The experience could be going through a divorce, changing careers, or managing teenage children, but today, I want to talk about the challenge of following your dreams. 

In the busyness of life and all of the changes that the pandemic has thrown at us in the past two years, indulging in your passion may not seem practical. At least, that’s what some women were feeling in The Extraordinary Life Tribe last year. They felt guilty wanting more from life when they were already struggling with homeschooling, working from home, and the constant changes to public health rules. Not to mention regular work and family life! 

When the topic arose, however, I could feel a collective sigh of...

Continue Reading...

Speed Up the Arrival of Your Dreams

Listen on The Extraordinary Life Podcast instead

Do you want to speed up the arrival of your dreams? Of course you do! So why does it feel like it’s taking so long? One reason might be because you haven’t uncovered your big dreams yet. It’s essential to be crystal-clear on what your dreams are before you start thinking about your goals, next project, or new year resolutions; because if you haven’t envisioned how you want your life to be, how do you go about creating it? This is exactly what I help women do in my Design Your Decade workshops, and I’d love for you to join me in one of the January sessions (or grab yourself the DIY version). In the meantime, you can get a jumpstart by asking yourself the following questions. 

6 Questions to Help Speed Up the Arrival of Your Dreams

These questions will help you start to uncover your life’s dreams and make them a reality. So grab your journal, and start dreaming! 

1. What is your highest...

Continue Reading...

What Defines an Extraordinary Life?

Listen instead on The Extraordinary Life Podcast

My coaching, workshops, blog, and podcast all focus on helping women like you create an extraordinary life; but what exactly defines an extraordinary life? At the core, I consider an extraordinary life to be one that lifts you out of your comfort zone in pursuit of growth, joy, and purpose. To give you a better idea of what that might look like for you, I want to share some components of an extraordinary life, and the types of women who are pursuing their own. 

Regular Women Pursuing Extraordinary Lives

The women that I see creating extraordinary lives aren’t unusual people. They haven’t been climbing the Himalayas or heading Fortune 500 companies, or unlocking hidden mysteries of the human body. They are the same people you see at the grocery store, driving their kids to soccer practice, or helping their aging parents with yard work. They truly are people just like you. 

When my clients first come to me,...

Continue Reading...

How to Clarify Your Life Vision

 High Performance Habit #1: Clarity

Listen to this on the Extraordinary Life Podcast

I’ve been talking about how important habits and routines are to accomplishing your goals and creating an extraordinary life. But if you aren’t clear on where you are going or what you want to be doing, then you probably aren’t sure what those routines and habits need to be. That’s why it’s so important to clarify your life vision. I think this is the most important of the 6 high performance habits, even if (like me,) you aren’t aiming to be one of the most successful people in the world.   

How do you know that you’re lacking clarity? A big clue is feeling overwhelmed in life. There are so many things to do, and there never seems to be enough time or energy to do them all. When you are clear on where you are going, however, it becomes much easier to prioritize your time, tasks, and even your thoughts. Here are the basics of finding clarity...

Continue Reading...

7 Things You Can Do Now to Move Towards Your Dreams

Listen to this on the Extraordinary Life Podcast!

When you are ready to dream big and invite change into your life, it’s exciting! That’s probably why I often get asked, “what can I do now to get working towards my dreams?” The good news is that there are a lot of things you can do today, and then each and every day, to set the ball in motion. In fact, I came up with seven!  

7 Ways to Get Closer to Your Dreams Today

This list is a step-by-step mini-guide to creating your extraordinary life; however, you can stop and re-visit any step when it feels right. In fact, I regularly make time to go back and change things if they aren’t working, or if my goals have changed. So start with step one, and then take your time working through the rest. Remember: creating the life of your dreams is a daily practice, not a race. 

  1. Practice Gratitude. Learning to practice gratitude is always the first step to take in  achieving your dreams. I...
Continue Reading...

Why I Hired a Coach

Listen to this on the Extraordinary Life Podcast

Some people are surprised to hear that I have worked with my own coach and mentor in the past. After all, I spent years as an integrative health coach, and now I focus on high performance coaching. With so much experience and education behind me, you’d think I’d have all the tools I need to create an extraordinary life of my own. So yes, I have the tools, but we are all human! Sometimes, we need to ask for help when we are feeling stuck; and that’s exactly why I hired a coach of my own.  

 

Where I Got Stuck

During my time as an integrative health coach for women, I focused very much on the entire person - not just their physical health, diet, and exercise. After all, if you aren’t treating your body well or are dealing with health conditions, the effects of that (and perhaps even the cause) can be found in other areas of your life, as well. 

It was this interest in coaching the whole person and...

Continue Reading...

Lessons I've Learned During 591 Days of Gratitude Practice

Listen to this on the Extraordinary Life Podcast

It’s halfway through the year already (can you believe it?), and I’ve been practicing gratitude daily for the past 591 days. Since October 28, 2019, each morning I write down five things I’m grateful for. Through the pandemic, extreme shut-downs, navigating sudden home-schooling, and even through the California wildfires last summer, I have been consistent, only missing a few days. This practice has reinforced for me the power of gratitude in creating a more extraordinary life, and I want to share what I’ve learned with you. 

591 days of gratitude has changed my outlook and approach to life, despite being an already positive person. It’s improved my relationships, I’ve found more contentment in what I have, and it’s helped me find perspective when things get tough. And looking back on my entries, these three areas, or categories, appear consistently.

Gratitude Makes Your...

Continue Reading...
Close

50% Complete

Learn the Life-Changing Power of Loving Yourself

What if you approached self care as a gift, because you know you deserve the very best? 

Sign-Up Below to Receive the You, 2.0 Guide and receive my weekly news and updates.