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Helping You Create Your Extraordinary Life

Tools for Feeling Good

When it comes to creating routines and habits in our lives, the reason why is simple: we want to feel good! We want to feel good emotionally and physically, we want to have great relationships, and we want to feel motivated to reach our goals. But which habits will make us feel the best, and keep us striving and living our extraordinary lives? I have eight tools for you that will help. Some of them are a part of my routines while I lean on others when I need them; but all will help you feel better across multiple areas of your life. 

Sleep

It may be funny to think of sleep as a tool to help you achieve your goals. But think about it: when you aren’t well rested, everything else becomes more difficult. You may be moody, grumpy, or crave unhealthy food, and it’s hard to feel motivated to do anything when you are exhausted. Deep down, your body knows this, which is why it craves the routine of going to bed and getting up at the same time every day. 

When you can...

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Getting Back Into Routine

There are a few times of year where change and new beginnings fit naturally. A new year is an obvious one, and the freshness of Spring is another - but when it comes to getting back into routine, September is my favorite time. With the start of school and the promising comfort of predictable days after a carefree summer, I’m looking forward to my routines and daily habits again. I’ve slacked off a bit with my morning routine through the summer, and I miss how it helped me greet each day with intention.

To give myself a jump start this month, I accepted a friend’s challenge to read the first three chapters of James Clear’s book Atomic Habits. I’ve read countless self-development books and I’m trained as a High Performance Habits coach, so nothing has surprised me in the book so far. Yet it’s helpful to hear things in a new way or from a different perspective sometimes, to help an idea resonate or stick with you. 

With that in mind,...

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Create Better Relationships

Relationships are a key part of our happiness in life, whether with our partners, friends, or coworkers. For myself and many of my clients, creating happier and more connected relationships is an area of importance when we work on creating our extraordinary lives. Unfortunately, many of us don’t know how to create better relationships even when we want to… And I’m speaking from experience! 

My husband and I have a great relationship now, but that wasn’t always the case during the early days of our marriage and parenting. We were actually joking the other day about how passive-aggressive I used to be, which made me realize how far the both of us have come. Now that I know how to create better relationships with my husband, kids, and others, I want to share those tips with you. And for a slightly awkward trip down memory lane, I’m going to share the tips as they relate to my marriage. 

Don’t Make Assumptions

Have you ever heard the...

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Overcome the Overwhelm in Your Life

Feeling overwhelmed is something that all of my clients struggle with to one degree or another. I work with all kinds of women, and overwhelm isn’t choosy with who it lands on: career-women, stay at home moms, empty nesters, and passionate creatives alike have experienced it. Maybe you are experiencing it right now. So how do you overcome the overwhelm? 

When you have big dreams and goals in your life, it makes sense that overwhelm will strike now and then. You’re trying to balance your existing life with creating a better, more fulfilling one, and that comes with swirling thoughts competing for your attention; and when you’re overwhelmed it becomes harder to take positive actions toward those dreams. Unless, that is, you know how to work through it and come out with a plan. 

Overcome the Overwhelm in 6 Steps

Feeling overwhelmed is a huge red flag that you’re lacking clarity. Your mind is spinning through the “what ifs” and...

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5 Things You Should Know About Coaching & Personal Development

 

When you first get started on your personal development journey or working with a coach, it’s out of the desire for finding more in your life. The “more” could be meaning, satisfaction, time, health, or any number of things, and each person’s journey is very personal and unique. That’s why it can be hard to know what to expect when you begin working with a coach! Your friend’s experience won’t be the same as yours. Yet because it’s nice to have some sort of idea of what to expect, I've put together a list of five things you should know about coaching that will make your experience that much smoother. 

1. I won’t tell you what to do. While it would be amazing if I held all the answers to your life, I don’t. You do! No one should tell you what to do, because you are responsible for your own life. But within a coaching role, what I will do is ask you clarifying questions to help you get to your own answers. Yes, I...

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