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Helping You Create Your Extraordinary Life

Let Go Of The Past For a Clearer Future

 

Listen on The Extraordinary Life Podcast 

We’ve all done things or had things happen to us in the past that we’d regret or would rather forget. Life isn’t always easy and can leave us with emotional scars or baggage. It’s up to us to heal the best we can, and thankfully there are many tools to do that. When you hold on to the past, it brings overwhelm and mental clutter into the present as you deal with people and situations around us. Letting go of what hurt you then will help you move forward clearly and openly now. 

Whether the past is holding you back consciously or subconsciously, it’s worth the effort to uncover what it is so you can let it go. Recognizing it is the first step, and there are so many benefits to doing the work to let go of that negativity. Letting go of the past is a positive, kind act for yourself, and the following are just some of the benefits that you’ll experience from doing so. 

Release the...

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Create Better Relationships

Listen to this on the Extraordinary Life Podcast

Relationships are a key part of our happiness in life, whether with our partners, friends, or coworkers. For myself and many of my clients, creating happier and more connected relationships is an area of importance when we work on creating our extraordinary lives. Unfortunately, many of us don’t know how to create better relationships even when we want to… And I’m speaking from experience! 

My husband and I have a great relationship now, but that wasn’t always the case during the early days of our marriage and parenting. We were actually joking the other day about how passive-aggressive I used to be, which made me realize how far the both of us have come. Now that I know how to create better relationships with my husband, kids, and others, I want to share those tips with you. And for a slightly awkward trip down memory lane, I’m going to share the tips as they relate to my marriage. 

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Lessons I've Learned During 591 Days of Gratitude Practice

Listen to this on the Extraordinary Life Podcast

It’s halfway through the year already (can you believe it?), and I’ve been practicing gratitude daily for the past 591 days. Since October 28, 2019, each morning I write down five things I’m grateful for. Through the pandemic, extreme shut-downs, navigating sudden home-schooling, and even through the California wildfires last summer, I have been consistent, only missing a few days. This practice has reinforced for me the power of gratitude in creating a more extraordinary life, and I want to share what I’ve learned with you. 

591 days of gratitude has changed my outlook and approach to life, despite being an already positive person. It’s improved my relationships, I’ve found more contentment in what I have, and it’s helped me find perspective when things get tough. And looking back on my entries, these three areas, or categories, appear consistently.

Gratitude Makes Your...

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