Helping You Create Your Extraordinary Life
I recently had the opportunity to interview the personal trainer Jenny Roth of Coaching Character. She is full of life and has built her unconventional business by breaking the rules and on the radical belief that you’re the expert of your own body.
There are a lot of experts out there doing the things they are best at, helping others with their talent, and making a living at it. As a personal trainer, Jenny is an expert in strength training and movement, but she takes a different approach. Rather than showing up to each session and telling you what your body needs, she wants to listen to your body first.
In the early years as a personal trainer, she saw a lot of people being dismissed by “the experts”. The younger, fitter trainers would dismiss the complaints, concerns, and experiences of their usually older clients when they shared how they felt. It really struck Jenny that anyone, even herself,...
I'm back from my road trip and was all ready to get my son off to his first day of school and get to work on my next podcast on motivation, when he tested positive for Covid. Not a great way to start out, but suddenly his previous congestion and my own headache and fatigue made sense. I’m still testing negative but am not overly energetic, certainly not enough to record a podcast on motivation!
My go-to when I’m not feeling well is to focus on my health, which makes sense because physical health is an important part of motivation. I've been making sure to get plenty of sleep, drink lots of water, and eat an abundance of fresh local fruits and veggies. Another tool I use to increase my energy is adaptogens.
Adaptogens are plants and mushrooms that help your body respond to stress, anxiety, fatigue, and enhance overall wellbeing. Not a bad thing for anyone to have in their toolbox, especially (in my opinion) women....
Have you ever looked back on your life at those pivotal moments that changed everything? You likely had no idea those moments or events would be so important, and yet the course of your life changed forever in a way you could never have guessed. I recently had a chance to interview an inspiring colleague, Tracie Root, who not only knows this all too well, but has embraced the idea that great things come from the unexpected.
During our chat, we cover many of the unexpected (and some tragic) events in her life that somehow opened new doors and ignited new passions for her. We all know what it means to "pivot", thanks to the pandemic, but Tracie puts a unique spin on the whole idea. For her, letting go of some control and managing expectations when things go sideways are what have led her to where she is now.
Today, she is leading an Extraordinary Life as a self-employed speaker, coach, bestselling author, and community builder who is...
I recently had the honor of interviewing Nafissa Shireen, a coach who I worked with several years ago. In the first half of our conversation (listen to it here), she shared how important belief in her dreams was to achieving them, which was no small feat. One of her big dreams was to own a ranch, and she was afraid of horses! In the second half of our chat, we transition from her path up until now to the path she wants to walk in the future.
We are both similar ages, and she touches on how her current view of being fifty-ish years old is a lot different than the view of this age when she was a child watching The Golden Girls on television. As she says, “The Golden Girls were my age! And I realized that our generation is aging differently. We're looking at it differently, and not accepting age as a defect or defeat. We still have so much to do. It is not over just because you're over 45. Our priorities change for...
As a coach, I spend a lot of time working with women to get clear on their dreams so they can start making them come true. Even after they find that clarity, however, many women still struggle with fear surrounding those dreams.
Some of those fears are:
I recently interviewed a coach, mentor, and healer who knows those feelings all too well. Nafissa Shireen left her business career behind and had a big dream of becoming a coach and of owning a farm. She was also afraid of horses, but desperately wanted to work with them. Despite the many fears she had surrounding her dreams, Nafissa did the inside work to make them all come true. She now has her dream farm, Believe and See Ranch, works with horses all day fear-free,...
Even with all the tools, knowledge, and life experience we have, we all still just want to belong. I work with a lot of women who have lost themselves while parenting, in their careers, or when a relationship ends. Other times, we want to try something new but are afraid of not being any good at it. No matter how old we get, we just want to fit in!
I recently interviewed an extraordinary woman who is nearing 60 and still experiences moments like these. Laurie Broderick-Burr completed her Master’s in Kinesiology when she was fifty, recently took up painting even though she can’t draw, and has constantly battled imposter syndrome as she’s found her calling as a non-traditional yoga and movement teacher. With each experience, though, she’s learned something new and is living a life that she loves.
Listen to Episode 43 to experience Laurie’s contagious energy and uplifting outlook...
Some women that work with me share that they’re afraid of running out of time to do the things they’ve always wanted to do. There are women who put their careers on hold for children, couldn’t afford to travel in their youth, or who have a nagging dream that they want to see fulfilled. Some are worried about getting older and that their years to do “all of the things” are running out.
I don’t believe that you have to choose between your dreams and your obligations, imagined or otherwise. Rather, I help women learn strategies to find the time to do both while honoring where they are at life and where they want to go.
Then there are the women who have found the balance on their own, and have embraced their life stages and changes with curiosity and talent for seeing opportunity. In episode 39 of The Extraordinary Life Podcast, I talk with a woman just like that. Deborah Costella is...
Ten year dreams. Clarity. Goal setting. I talk about these things a lot because when you know where you want to go, it’s a heck of a lot easier to chart the path to get there. And while I most certainly want to help you achieve those dreams, I don’t want you to forget to enjoy the journey along the way.
You see, life is happening to you right now and isn’t going to wait until you achieve whatever is on your list. Your children are growing and perhaps leaving the nest, your relationships can’t be put on hold, and you’re constantly evolving and growing. Your goals and dreams will shift over time as well. I want you to dream big so that you can chart that path and plan your goals, and then enjoy the experience of achieving them.
It’s easy to get caught up in the “when” mindset, or get addicted to “what’s next?” when it comes to goal setting. You become so...
Have you ever gone through a struggle in your life, and connected with someone who’s gone through the exact same thing? It’s like a weight is lifted off your shoulders when you find out that you’re not alone in the experience. The experience could be going through a divorce, changing careers, or managing teenage children, but today, I want to talk about the challenge of following your dreams.
In the busyness of life and all of the changes that the pandemic has thrown at us in the past two years, indulging in your passion may not seem practical. At least, that’s what some women were feeling in The Extraordinary Life Tribe last year. They felt guilty wanting more from life when they were already struggling with homeschooling, working from home, and the constant changes to public health rules. Not to mention regular work and family life!
When the topic arose, however, I could feel a collective sigh of...
Inside each of us is a special mixture of gifts and interests, and all of our extraordinary lives look so different! The one thing that people who are working towards their dreams and goals have in common however, is that they make the decision to go for it. In each of my interviews with people living their brand of an extraordinary life, I want to showcase not only the many versions of “extraordinary”, but also to show you that yes, you can have a life you love, too.
For Episode #31 of my podcast, I interviewed Sue Butzow, a posture therapist. We met several years ago in a networking group, and she’s been a member of my Extraordinary Life Tribe for the past year. I’ve also been a client of hers for about fifteen months. Keep reading for the biggest takeaways from our interview, or listen to the entire podcast here.
CO: Sue, tell my listeners a little bit about yourself.
SB: I'm a...
What if you approached self care as a gift, because you know you deserve the very best?
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