Clarify Your Goals and Dreams in the DIY Design Your Decade Workshop
Home About Crystal Blog Podcast Design Your Decade Extraordinary Life Tribe Login

Blog

Helping You Create Your Extraordinary Life

Strategies to Overcome Your Fears

Listen on The Extraordinary Life Podcast Instead

We all have fears in life that sneak in and hold us back; sometimes it’s an annoyance while other times it affects our personal growth and goals. The latter comes up with each and every coaching client, some of whom come to me specifically to work on facing their fears while others uncover them during our time together. Whether your fear is of heights (like me), or you want to work through your fear of change, failure, or even success, there are many strategies to help. 

10 Strategies to Overcome Your Fears

Working with a coach is a great way to get an external perspective on your fears and help you work through them, but there are lots of things you can do on your own as well. Some of the ideas below will help you lessen your fears over time, while others may help you in those fearful moments. I encourage you to try one or two that speak to you, be consistent, and be open to the possibility of releasing your fears (because...

Continue Reading...

Develop Your Inner Confidence

Listen instead on The Extraordinary Life podcast

I've been coaching for over six years now, both health coaching and life coaching. There are hundreds of strategies, ways of thinking, habits, and practical tips to improve your life and feel better about yourself, but they’re all redundant without a foundation of confidence. You need to be confident in who you are now and where you want to go, so you can take the sometimes-scary actions required to achieve your goals and dreams. The good news is that you can develop your inner confidence with a healthy dose of self-awareness combined with good old practice. It all starts with connecting to your authentic self.

Know Your Values

Personal values are a big passion of mine, and I think they’re one of the most important things you can know about yourself because they act as personal boundaries. Children thrive when they’re given strong boundaries because they feel safe when they have something solid to bump into. The...

Continue Reading...

How to be Courageous in Your Life

High Performance Habit #6: Demonstrating Courage

Click here to listen as a podcast!

We’ve reached the sixth and final High Performance Habit in this series of blog posts, which is demonstrating courage. I’m sure your mind went straight to dramatic ideas of courage, like rescuing someone from a burning building; but in the context of building habits to create an extraordinary life, courage is made up of the smaller actions we take that push us beyond our comfort zone. To me, being courageous is stretching to become a better, stronger version of yourself - and it’s something we can all learn to do. 

Find Your Version of Courage

Demonstrating courage will look different for each person, since we all have different goals we want to achieve. In my Design Your Decade workshop, I ask my students to look at their goals and dreams, and identify what courageous actions they can take now to achieve their ten year dreams. More often than not, it’s very small, brave...

Continue Reading...
Close

50% Complete

Learn the Life-Changing Power of Loving Yourself

What if you approached self care as a gift, because you know you deserve the very best? 

Sign-Up Below to Receive the You, 2.0 Guide and receive my weekly news and updates.