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It’s not easy to find focus in our world of smartphones and constant distractions, and I bet most people would like to improve their ability to stay on-task. There are lots of external ways to improve your focus, but today I want to talk about internal factors that could be affecting your mental clarity. More specifically, how your diet could be sabotaging your ability to focus. 

Focus for the Win

When you have improved focus, you’ll see benefits in every area of your life, including in the actions you take toward your goals and dreams. You’ll find it easier to: 

• Set goals based on your own preferences and desires
• Make choices with certainty
• Find the path that will lead you to the things you want
• Find motivation to do the things required to achieve your larger goals

In contrast, mental clutter can keep the brain from accomplishing straightforward tasks that you want to do. Setting your brain up to better focus...