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Helping You Create Your Extraordinary Life

Increase the Necessity of Your Goals

High Performance Habit #3: Raising Necessity

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Over the past few weeks I’ve been introducing you to the High Performance Habits, and today we’re halfway through with the third habit, raising necessity. As Brendon Burchard says in his book, High Performance Habits, “necessity is the emotional drive that makes great performance a must, instead of a preference.” When you have an increased sense of necessity to do well, it’s easier to keep going when life gets hard, obstacles pop up, or you just don’t feel like showing up that day. 

Another way to understand what raising necessity means, is to think about increasing the pressure or force surrounding your goals. Some people don’t like the idea of being under pressure, even if it’s a positive pressure, while others thrive on it; but at some point, pressure is what will drive you to succeed. So choose whatever word you like the best, (necessity,...

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How to Avoid the Negative Side of Habits

As a coach who literally teaches high success habits, it may surprise you that I’m bringing up the negative side of routines. I’m here to support and help you create the extraordinary life you deserve, and habits are an essential part of that - if they’re used correctly. Unfortunately, our unconscious routines have a downside that can hamper the changes we desire. That’s why I’m sharing tips on how to avoid the negative side of habits, and what to do instead. 

The Negative Side of Habits

Routines can bring ease, joy, and comfort into your life, which is why they are so important in helping you create a life you love. That’s why I don’t want you to start thinking that all habits have a lurking bad side; however, all habits have the potential to create complacency. This complacency can cause some big problems, and even get in the way of the changes you are trying to create in your life. 

You Lose Situational Awareness

Have you ever...

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Tools for Feeling Good

When it comes to creating routines and habits in our lives, the reason why is simple: we want to feel good! We want to feel good emotionally and physically, we want to have great relationships, and we want to feel motivated to reach our goals. But which habits will make us feel the best, and keep us striving and living our extraordinary lives? I have eight tools for you that will help. Some of them are a part of my routines while I lean on others when I need them; but all will help you feel better across multiple areas of your life. 

Sleep

It may be funny to think of sleep as a tool to help you achieve your goals. But think about it: when you aren’t well rested, everything else becomes more difficult. You may be moody, grumpy, or crave unhealthy food, and it’s hard to feel motivated to do anything when you are exhausted. Deep down, your body knows this, which is why it craves the routine of going to bed and getting up at the same time every day. 

When you can...

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Getting Back Into Routine

There are a few times of year where change and new beginnings fit naturally. A new year is an obvious one, and the freshness of Spring is another - but when it comes to getting back into routine, September is my favorite time. With the start of school and the promising comfort of predictable days after a carefree summer, I’m looking forward to my routines and daily habits again. I’ve slacked off a bit with my morning routine through the summer, and I miss how it helped me greet each day with intention.

To give myself a jump start this month, I accepted a friend’s challenge to read the first three chapters of James Clear’s book Atomic Habits. I’ve read countless self-development books and I’m trained as a High Performance Habits coach, so nothing has surprised me in the book so far. Yet it’s helpful to hear things in a new way or from a different perspective sometimes, to help an idea resonate or stick with you. 

With that in mind,...

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