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How to Increase Your Mental Energy

High Performance Habit #2: Generate Energy

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I’m making my way through the six high performance habits, and the second one is generating energy. Taking care of our energy is so important because if you don’t have enough of it, how are you going to go after the things you want in life? Today I’ll touch on the three types of energy, dive deep on how to increase your mental energy, and share tips on how to spot (and prevent) burnout. 

The High Performance Institute has studied how our energy levels impact our lives, and they show that energetic people are more likely to have a high level of success. They're also more likely to pursue education, be more creative, have better relationships, and be more assertive. And it makes sense; when you have more fuel, you go further and can do more. How energetic have you been feeling lately? Do you think you have enough? 

Three Types of Energy

Physical 

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