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Take Care Of Yourself
The election here in the United States is finally over, and it’s been distracting and exhausting. Politics isn’t something I normally talk about, but I’m deeply disappointed in the outcome. Lifting women up and helping them to be the best they can be in their health, relationships, and lives is important to me, and I won’t let anything change that. It’s been hard to ignore, though, so I’ve been trying to focus on what makes me feel good: food and family!
Focus on Gratitude
I’m leaning heavily into gratitude these days, noticing how lucky I really am. I’m grateful for my family and friends, for the beautiful place I live, and for the food I’m privileged to cook and put on the table for my family. From looking through my gratitude journal over the past few years, eating together as a family has always been important to me, and now that my son is nearing graduation, I want to savor this time we have together.
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Author
Crystal Obregon
Life Coach, Writer, and Speaker
Crystal Obregon is a Certified High Performance Coach and Integrative Health Expert. She specializes in coaching and mentoring women in their second act.
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