How Exercise Affects Gut Health (And Why It Matters!)

Lately, I've been putting more focus on exercise. Not just because it helps me de-stress, boosts my creativity, and makes me sleep like a baby, but because I genuinely enjoy it! Plus, it's well known that exercise does wonders for your immune system, mood, muscles, and heart.

But did you know that exercise also plays a key role in your gut health? Yes, research shows that working out benefits your digestion and whole gut in ways you might not expect.

Let’s Talk Gut Health

I’m sure you’ve heard that taking a light walk after a meal helps your digestion. It turns out that’s not just an old wives’ tale. In fact, post-meal walks can help food move through your system up to 30% faster and can balance your blood sugar levels. Keeping your digestive system moving also means you’re likely to be more “regular”—which is always a good thing!

Even more interesting is that regular exercise doesn’t just help after you eat; it helps long-term by helping you build up more diverse, good bacteria. Having a rich variety of gut bacteria is important for a variety of reasons, including your immune system. I’ve been learning about this firsthand with my son, as his gut health problems might have triggered his Epstein-Barr virus reactivation. 

What Does the Research Say?

Researchers at the University of Illinois did a very interesting study. They took adults who didn’t usually exercise and put them through a routine of 30 to 60 minutes of cardio three times a week. After six weeks, guess what? Their gut microbiomes had more good bacteria than before they started exercising. Specifically, bacteria that produce short-chain fatty acids. These acids are known to lower the risk of inflammation, obesity, type 2 diabetes, and heart disease. Even more interesting is that when the participants stopped exercising, their gut microbiomes went back to their pre-exercise state.

Why This Matters For You

If you’ve been on the fence about making exercise a habit, consider this your sign! Even small, consistent exercise can make a big difference in your gut health and overall well-being. And it doesn’t have to be complicated. Can’t get to the gym? No problem. Just a brisk walk outside can do the trick and help build the habit of staying active.

Finding a way to stay consistent with your workouts can make such a difference for your long-term well-being and health. Wellness is a lifestyle choice - one that pays off with more vibrant energy and resilience!

REFERENCE:

www.healthline.com/health-news/exercise-improves-your-gut-bacteria

https://well.blogs.nytimes.com/2013/06/24/really-the-claim-taking-a-walk-after-a-meal-aids-digestion/