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The Problem With Inflammation
Right now I’m in the middle of a “cleanse”, though that’s not quite the right word for it. It’s a version of the Ultra Simple Diet by Dr. Mark Hyman, where you simplify your diet to reduce inflammation and negative reactions you may have to foods. You’ve probably heard that inflammation is the source of a lot of health issues, but do you know why?Â
What Is Inflammation, Anyway?Â
Years ago when I would introduce myself at a business conference, I would say that I helped women reduce chronic inflammation. Back then, hardly anyone would know what I was talking about. Not so much now, though I feel like it gets oversimplified. The truth is that it can have a massive impact on how you feel every single day.Â
Inflammation can be the root of joint pain, digestive problems, stubborn weight gain, fatigue, and heart disease. It even plays a role in balancing your hormones. But people don’t always explain what inflammation really means; it’s actually your body’s natural way of protecting you.
...Author
Crystal Obregon
Life Coach, Writer, and Speaker
Crystal Obregon is a Certified High Performance Coach and Integrative Health Expert. She specializes in coaching and mentoring women in their second act.
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