The Gut–Inflammation Loop

Feeling foggy, tired, or bloated, even when you’re doing all the “right things”? I talk with so many women who share the same frustration (that I’ve also felt myself). You’re eating better, moving your body, getting enough sleep (most nights), and doing your best to manage stress… yet you still feel off.

Maybe you’re tired no matter how much coffee you drink. Maybe your mind feels foggy, or your stomach bloats even when you’re eating “healthy.” If that sounds familiar, you’re not alone—and you’re definitely not imagining it.

The Hidden Link Between Your Gut and Your Immune System

Here’s what many health-focused women (and even health care pros!) don’t realize: Your gut and your immune system are in constant conversation. In fact, around 70% of your immune system actually lives in your gut! That means your gut isn’t just about digesting food—it’s playing a huge role in how your body manages stress, energy, and overall resilience.

But here’s the tricky part: when life gets stressful (and let’s be honest, it often is), your body releases stress hormones that can weaken the lining of your gut over time. When that happens, your gut barrier can become just a bit more “leaky” than it should be—allowing bits of undigested food, bacteria, or toxins to sneak into your bloodstream. Your immune system senses these invaders and goes on alert… which triggers inflammation.

The Gut–Inflammation Loop

That inflammation can make you feel bloated, exhausted, anxious, or achy—and the stress of feeling that way just keeps the cycle going. This is what I call the gut–inflammation loop, and it’s more common than most people realize.

But here’s the good news: You absolutely can interrupt the cycle and help your body return to balance.

Simple Ways to Support Your Gut

You don’t need to overhaul your entire life overnight. Small, consistent steps make the biggest difference. Try starting with these:

• Slow down before meals. Take a few deep breaths to help your body shift into “rest and digest” mode. (And whatever you do—no doom scrolling while you eat!)
  Add gut-friendly foods. Include fermented veggies, Greek yogurt, or chia seeds in your meals for natural probiotics and fiber.
• Stay hydrated. Drinking enough water helps keep your gut lining strong and your digestion smooth.

What’s Good for Your Gut Is Good for Your Mood

When you care for your gut, you’re also caring for your energy, focus, and emotional well-being. So if you’ve been feeling tired, foggy, or bloated even while doing “everything right,” know this: your body isn’t broken—it’s just asking for a little extra support.

Start small. Listen closely. And trust that every small step you take brings you closer to feeling like yourself again.

REFERENCE:
https://www.uclahealth.org/news/article/want-to-boost-immunity-look-to-the-gut