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Build Your Goals on a Strong Foundation
It’s the new year, and for a lot of people the excitement of resolutions has already faded. I’m not a big fan of resolutions, although it’s hard not to think of goal setting when opening that fresh calendar. Despite the best intentions, most people don’t follow through on their goals. A big reason why is because their goals don’t align with their values.Â
Why Your Values Matter
You may not spend a lot of time thinking about them, but your values are part of the strong foundation you build your life around. They are what keep you anchored when life throws you curve balls, as life often does. (I know I’ve had my share of setbacks the past few months.) They guide how you act, who you surround yourself with, and your biggest life choices. And, you guessed it - they influence whether or not you’ll achieve the goals you set for yourself.
That’s because if you set goals aligned with who you are deep down, you don’t need to constantly work on being motivated.Â
Here’s what I mean:
- If one...
Author
Crystal Obregon
Life Coach, Writer, and Speaker
Crystal Obregon is a Certified High Performance Coach and Integrative Health Expert. She specializes in coaching and mentoring women in their second act.
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