A Secret About Motivation
Do you consider yourself a “motivated” person? People have told me that they wish they were as motivated as I am, but I’m going to share the secret of my motivation right now because it might surprise you. Sometimes I’m NOT! 🤫
Last week I had a spell of not wanting to do anything. I just didn't feel like exercising, making dinner, or catching up on chores. I had no motivation... but I did it anyway.
That's because I know that motivation doesn't just happen. You often need to do something to wake it up and welcome it in. So, even though it wasn't easy, I just put one foot in front of the other and showed up for myself.
Sometimes, I'll tell myself that I'll just walk the dogs to the top of the hill, or only do three of my physical therapy exercises for my knees. And in the end, I usually end up doing more and feel great about my decision to "just do it anyway".
Remember, it’s not always the big goals and dreams that keep you going, sometimes it’s just taking that first step!
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Author
Crystal Obregon
Life Coach, Writer, and Speaker
Crystal Obregon is a Certified High Performance Coach and Integrative Health Expert. She specializes in coaching and mentoring women in their second act.
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