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A Fun Way to Age Well
Yes, I’m still talking about aging well. We are all aging, whether we like it or not - and I admit that I don't always love it.Â
I was listening to a podcast the other day, and the person being interviewed said that most people don’t feel their age; they actually think of themselves as being younger than they are. While I hope that I’ve gained maturity and wisdom, I don’t really feel that different than I was in my 30’s - though my knees are telling me otherwise!
We all know that moving our bodies and eating the right foods help us to age well, but there is something else we can do, too. And it’s fun!Â
People who age well have something they’re working towards. They have a reason to get up in the morning that goes beyond “I should take care of myself,” and there's real science behind it. The Japanese call it “ikagai” – which means “a reason for living” or “a life worth living.”
Research has linked a strong sense of purpose to:
→ 31% lower risk of developing a functional disability...
Author
Crystal Obregon
Life Coach, Writer, and Speaker
Crystal Obregon is a Certified High Performance Coach and Integrative Health Expert. She specializes in coaching and mentoring women in their second act.
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