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Something I've noticed about aging is how it really does sneak up on you. Everything is just fine until one day, it isn't. Or you notice you can't do something as easily as you once did. I'm dealing with really sore knees right now, and can't wait until my last prolotherapy treatment at the end of September. I just want to get moving again! Unfortunately, I may not be moving as quickly as I once did, because another part of aging is losing your power, or speed. Luckily, there are ways to improve that, too. 

Why You Literally Get Slower With Age

As you get older, your ability to produce force quickly weakens. Many times, you don’t notice it until you suddenly need it - Like when you go to catch yourself before you stumble, or you reach quickly to grab something that’s falling, or have to rush across the street… and your muscles don’t fire up as quickly as they used to.

That’s because fast-twitch muscle fibers (Type II), the ones responsible for those quick, reactive moments, are the ...

I can hardly believe its already August! Some parts of this summer seem to be flying by, while other moments feel like they've slowed right down. As I've mentioned before, I'm currently undergoing treatment for my knees, which means I'm spending a lot more time off my feet than usual. While I'm optimistic about the results, I'm also focusing on the daily habits that help support healing and recovery.

One habit has risen to the top of the list: Sleep.

We often think of sleep as something nice to have when life allows it. But the truth is, sleep is when your body and brain do some of their most important repair work. And here's something fascinating: Sleep doesn't just affect how you feel today - it may influence how quickly you age.

What the Research Says About Sleep and Aging

Most people know that poor sleep can leave them feeling tired and maybe a bit crabby. But researchers are discovering that the effects go much deeper. One study found that people who consistently slept poorly ...

Yes, I’m still talking about aging well. We are all aging, whether we like it or not - and I admit that I don't always love it. 

I was listening to a podcast the other day, and the person being interviewed said that most people don’t feel their age; they actually think of themselves as being younger than they are. While I hope that I’ve gained maturity and wisdom, I don’t really feel that different than I was in my 30’s - though my knees are telling me otherwise!

We all know that moving our bodies and eating the right foods help us to age well, but there is something else we can do, too. And it’s fun! 

People who age well have something they’re working towards. They have a reason to get up in the morning that goes beyond “I should take care of myself,” and there's real science behind it. The Japanese call it “ikagai” – which means “a reason for living” or “a life worth living.”

Research has linked a strong sense of purpose to:

→ 31% lower risk of developing a functional disability...