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As a High Performance Coach, I have to recertify at least every second year in order to keep growing my skills and learning new things. This past March, I did my third recertification, and it was all about leadership coaching. Through the coursework and then as I applied it with my own clients, it struck me that as women, we’ve been holding extremely important leadership roles without giving ourselves much credit. In fact, I think being a parent is the most important leadership position I’ve ever had. 

While I practice high performance coaching, most (though not all) of my clients probably wouldn’t immediately call themselves leaders - at least not when we first start working together! They’ve never led a corporate team, or been head of a large organization; yet they are the leaders in their families. In fact, I’d say they’re the most qualified leaders, because they have to be in charge 24/7.

What Does it Mean to be a Leader?

The ...

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I want to talk about the common characteristics of my favorite clients, and I’m taking a page from the way my amazing yoga instructor teaches his classes. Kofi Busia uses stories from his life, experiences of his family, and even taken from past students to help us understand the moves and lessons of the day. Today, I’m going to tell you about someone who inspires me, and how she reminds me of my amazing clients.

Did you know that throughout my 20’s, I did triathlons, mountain bike racing, and road bike races? It’s true, but I never was that great at road racing - which explains why I didn't have much interest in the races on television. But over the past year, I’ve become hooked!

Like everything new in the past twelve to eighteen months, I credit the pandemic with my racing obsession. That, and it was super hot and fiery (literally) here at the end of summer in 2020. There wasn’t a lot we could do inside or out, and I discovered bike...

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Some people are surprised to hear that I have worked with my own coach and mentor in the past. After all, I spent years as an integrative health coach, and now I focus on high performance coaching. With so much experience and education behind me, you’d think I’d have all the tools I need to create an extraordinary life of my own. So yes, I have the tools, but we are all human! Sometimes, we need to ask for help when we are feeling stuck; and that’s exactly why I hired a coach of my own.  

Where I Got Stuck

During my time as an integrative health coach for women, I focused very much on the entire person - not just their physical health, diet, and exercise. After all, if you aren’t treating your body well or are dealing with health conditions, the effects of that (and perhaps even the cause) can be found in other areas of your life, as well. 

It was this interest in coaching the whole person and creating a better life for myself ...

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It’s halfway through the year already (can you believe it?), and I’ve been practicing gratitude daily for the past 591 days. Since October 28, 2019, each morning I write down five things I’m grateful for. Through the pandemic, extreme shut-downs, navigating sudden home-schooling, and even through the California wildfires last summer, I have been consistent, only missing a few days. This practice has reinforced for me the power of gratitude in creating a more extraordinary life, and I want to share what I’ve learned with you. 

591 days of gratitude has changed my outlook and approach to life, despite being an already positive person. It’s improved my relationships, I’ve found more contentment in what I have, and it’s helped me find perspective when things get tough. And looking back on my entries, these three areas, or categories, appear consistently.

Gratitude Makes Your Relationships Better

When I write down what I’m thankful for...

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